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| Transformation: The Mindset You Need. The Body You Want. The Life You Deserve |
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| Manufacturer: Hay House |
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| List Price: $27.95 |
| Sale Price: $18.45 |
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Product Description |
“From worst to first in health and well-being.” That is the mantra of Body-for-LIFE® author Bill Phillips as he lays out this personalized, realistic plan to help people become healthier, happier, and more alive. Concerned by the unhealthy physical and emotional trends in U.S. populations, Bill firmly believes the well-being of the country can be completely transformed in 10 years—one person at a time. After reading this book, you’ll believe it too. Bill uses personal examples and touching stories to exemplify that real people can, and have, overcome their worst to truly reinvent their lives. In his 18-week Transformation program, you’ll learn: • How to achieve a sustainable healthy lifestyle • How to transcend your unhealthy habits • How to harness the power of a positive mindset • How to heal emotions and find happiness • How to live more deeply and compassionately Transformation is a process of reshaping your whole person. If Body-for-LIFE was a manual for the physique, Transformation is the how-to guide for invigorating the body, mind and soul. When you make healthy changes in your life, you are able to make a meaningful difference in the lives of others. And ultimately, that is what Transformation is all about. |
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Product Details |
- ISBN13: 9781401911768
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
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Customer Reviews |
 This Book is Mind-Body Medicine for Health and Fitness |
| Review Date: July 10, 2010 |
| Reviewer: Ethan Cooper - Portland, OR, |
Bill Phillips goes beyond fitness with this new book. When I read Transformation recently I was impressed with how much Phillips has learned about the SCIENCE of Mind-Body medicine. He is more knowledgeable now than he was when he wrote Body for Life.
His writing has improved too. It is still like having a conversation with a friend (which is what Phillips' writing has always been like) but now it is like having a conversation with an open-hearted, more knowledgeable, mature, humble and caring friend. This makes it easier to understand the concepts. Most books on Mind-Body medicine which I've read are not easy to understand like this one is.
Before you buy this book ask yourself if you are truly OPEN MINDED about what all is involved with being healthy. This is not just a workout and diet plan. This is a program for HEALING your mind from unhealthy things like grief, trauma, repressed anger, anxiety, fear, and depression. Phillips believes that a healthy mind and healthy thinking are the way to lose weight and get fit for the long term. And he presents a lot of solid science to back up his theory.
Phillips delivers this information much more like a compassionate therapist than a personal trainer. So if you hate therapists and you don't like talking about your feelings, this is not the book for you. I used to dislike that kind of thing but a battle with prostate cancer a few years ago helped change my mind. I have grown to appreciate this kind of healing and now I have a plan for how to apply it in a way that can help me lose weight (which I need to do--30 lbs) and improve my health and fitness.
The bottom line message of this new book is: If you want a healthy body, do the work to have a healthy mind (and emotions). That is the promise of Mind-Body medicine. This is the future of health care in America I think.
My only gripe is that the audio book is not yet available. |
Transformation is Nourishment for YOUR SOUL
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| Review Date: June 18, 2010 |
| Reviewer: Mark D. Sloan, Washington, DC |
| After successfully completing three Body For Life challenges and shedding 108lbs, there was something missing. I just was not sure what it was. A decade later, and struggles with a serious knee injury that sidelined me for nearly three years, I stumbled upon TRANSFORMATION by simply googling "BILL PHILLIPS" name. There it was, a community of insightful, loving, compassionate, and supportive souls just waiting to help me find myself again. Body for Life provided me with the mechanics to rebuild a body plagues with unwanted body fat, weight gain, and scars, but TRANSFORMATION provided me with the key incredient - the inner work. This is a MUST HAVE book!! I've been able to find myself again through TRANSFORMATION, rebuild my body, and successfully complete a 1/2 marathon all within a year of applying the principles of this amazing book. When I first began my transformation journey at the beginning of last year I couldn't have imagined just how much of a change I would undergo on so many levels. Transformation is truly about the entire person, not just the exterior evolution of your physique. I have found peace and love for the first time in a very long time. Being a part of such a powerful community coupled with inspiring my family to join me has been nourishment for my soul. Kelli Sloan "WISDOMCMT" |
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